IELTS.international
Opinionacademic·2025

Many people today are too stressed and unhealthy. What are the reasons for this, and how can we solve these problems?

撰写至少250字。用时约40分钟。这是一个真实的雅思考试风格问题。

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Step 1

考官针对本话题的评分要点

1

State a clear position in your introduction regarding the primary drivers of stress and unhealthiness, and how these can be resolved. While it's crucial to acknowledge that individual choices play a role, your essay should consistently advocate for the broader societal or systemic factors as the main culprits and propose solutions that address these larger issues, rather than solely focusing on personal responsibility.

2

To provide depth, consider specific arguments such as the impact of demanding work cultures and constant digital connectivity leading to burnout syndrome, exemplified by phenomena like Japan's 'karoshi' (death from overwork) or the 'always-on' expectation in many industries. For solutions, discuss the effectiveness of government-led public health campaigns promoting active lifestyles, similar to Singapore's efforts in urban planning for pedestrian and cycling infrastructure, or corporate wellness initiatives that foster better work-life balance.

3

The most common mistake students make on this specific question is listing too many reasons and solutions superficially without developing any of them in sufficient depth or establishing clear connections between a specific problem and its proposed remedy. To avoid this, select 2-3 main reasons and 2-3 corresponding solutions, dedicating a full paragraph to each, ensuring you elaborate with explanations, examples, and implications.

4

Employ a 'problem-solution pairing' linking strategy. After detailing a specific reason for stress or unhealthiness in one paragraph, use a transition phrase at the start of the subsequent paragraph to introduce its direct solution. For instance, after discussing 'the pressures of a hyper-connected work environment,' you could begin the next paragraph with 'To mitigate the pervasive issue of work-related stress, it is imperative that...' thereby creating a cohesive flow.

5

Examiners look for a nuanced understanding of the multifaceted nature of modern stress and unhealthiness, moving beyond simplistic explanations. A band 8-9 answer will demonstrate a sophisticated grasp of both individual and systemic factors, offering well-reasoned, holistic solutions that consider various stakeholders (individuals, governments, corporations), all while employing a wide range of precise vocabulary and complex grammatical structures with minimal error.

Step 2

推荐的文章结构(25+分标准)

1
引言

立即吸引考官注意并明确立场。

  • 使用有力同义词改写题目——避免照搬原词
  • 在最后一句清晰陈述观点——不留任何疑问
  • 保持简洁:最多2-3句。每个词都必须物有所值。

task 各段落万能开头句

It is often argued that...There is a growing debate about whether...In my view, ... because ...
2
主体段落1——最强论据

用无可辩驳的证据提出最具说服力的论点。

  • 以有力的主题句开头——大胆陈述你的论点
  • 用具体证据支持:数据、真实案例或专家研究
  • 准确解释你的证据如何证明观点——为考官理清逻辑

task 各段落万能开头句

The primary reason I hold this view is that...This is clearly illustrated by...For instance, in many countries...
3
主体段落2——辅助论据

用补充性视角强化你的立场。

  • 选择不同角度——如果段落1是经济角度,可尝试社会、环境或伦理角度
  • 使用新的证据——避免重复相同例子或推理
  • 明确联系回你的中心论点——展示这如何强化整体立场

task 各段落万能开头句

Furthermore, it is worth considering that...Another compelling argument is that...This is further supported by the fact that...
4
结论

以自信、令人印象深刻的结尾留下持久印象。

  • 切勿引入新观点——这是你的最终总结
  • 用比引言更强的词汇重申立场
  • 保持有力:最多2句。以权威感结束。

task 各段落万能开头句

In conclusion, I firmly believe that...To sum up, the evidence clearly suggests that...

Step 3

高分词汇与搭配

sedentary lifestyleA type of lifestyle with no or irregular physical activity.
digital detoxA period during which a person refrains from using electronic devices such as smartphones or computers.
burnout syndromeA state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.
it is widely acknowledged thatA phrase used to introduce a commonly accepted fact or belief.
a compelling argument can be madeA phrase used to suggest that a particular argument is strong and convincing.
this notion is predicated onA phrase used to explain that a particular idea or belief is based on something else.
from my perspectiveA phrase used to introduce one's personal opinion or viewpoint.
the evidence overwhelmingly suggestsA phrase used to indicate that there is a large amount of strong proof supporting a particular point.
notwithstandingDespite; in spite of.
this is not to say thatA phrase used to clarify that a previous statement does not imply something else.

Step 4

Academic Phrases for This Essay Type

It is widely acknowledged thatThere is compelling evidence to suggestThis phenomenon can be attributed toA growing body of research indicatesThe implications of this are far-reachingThis raises important questions aboutFrom a broader perspectiveIt would be short-sighted to ignore

补充

MoreoverFurthermoreIn additionWhat is more

对比

HoweverNeverthelessOn the other handConversely

因果

ConsequentlyAs a resultThereforeThis leads to

举例

For instanceTo illustrateA case in point isSuch as

让步

AlthoughWhile it is true thatDespiteAdmittedly

Step 5

Grammar Patterns for Band 7+

含让步关系的复合句

Although some argue that technology isolates people, the evidence suggests it strengthens connections.

展现高级语法掌控力。以「虽然name」+相反观点开头,再陈述你的立场——体现细致入微的思考。

条件句(第二类)

If governments invested more in public transport, traffic congestion would decrease significantly.

非常适合假设情景和解决方案。结构:「If + 过去式,would + 动词原形」——展现灵活性和想象力。

使用被动语态以name语气

It is often argued that education should be free. However, this view overlooks the practical challenges.

name name倾向使用被动结构。「It is + 过去分词 + that」能营造权威、客观的语气。

关系从句

Students who study abroad, which is becoming increasingly common, tend to develop greater independence.

在不增加复杂度的前提下提升句子精密度。对人用「who」,对物用「which」,两者皆可用「that」。

名词短语增加信息密度

The rapid expansion of urban areas has led to increased pollution levels.

用更少的词承载更多信息。「有效政策的实施」对比「政策被有效实施」——提升name分数。

Step 6

task 满分范文(带批注)

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